Gel Hip Ice Pack for Injuries, Reusable Cold Pack for Sciatica Pain Relief, After Surgery Recovery Supplies/Gifts for Women/Men, Hot and Cold Therapy Ice Wrap for Knee/Back/Shoulder

Cold Therapy Guides 1.Preparation Freeze gel pack for minimum 4 hours (included protective sleeve recommended) If frozen solid, thaw at room temperature for 20 minutes 2.Application First 8–15 minutes: Apply the soft plush side to protect skin from extreme cold. Next 10–20 minutes: Switch to the nylon side for deeper cooling. Max 20 minutes per session, every 2–4 hours (adjust based on freezer performance and room temperature). Note: Times may vary depending on freezer efficiency. Hot Therapy Guide READ INSTRUCTIONS CAREFULLY - DO NOT OVERHEAT WE RECOMMEND USING COLD THERAPY MOST OF THE TIME. 1.Microwave watt-ages vary - overheating may damage the gel pack seal 2.Always test and record heating times carefully for your specific microwave 3.The gel pack should feel warm like a bath - never uncomfortably hot 4.Never exceed comfortable warmth level 5.Record your ideal total time for future reference Preparation: Ensure the gel wrap is at ROOM TEMPERATURE before microwaving Gel wrap can be warmed using a microwave Microwave Heating Instructions: 1.Wrap gel pad in a wet paper towel, flat or folded in microwave 2.Heat on medium power for: First side: 40 seconds Flip over: 40 seconds (Adjust times based on microwave power) 3.For additional warmth: If additional time is needed, microwave in 20 second intervals until desired temperature is reached. Do not overheat. The pad should be warm but not too hot to handle Specification: Size: 16.5 x 14.7 Inch Color: Blue Net Weight: 2.3LB Strap Length: Long - 32 Inch, Short - 21.6 Inch

• PERFECT SIZE, PRECISELY TARGETS PAIN RELIEF: Coverage area increased by 30% compared to ordinary products, this ice pack easily wraps around the entire hip and surrounding muscle groups, ensuring comprehensive care for inflamed and painful areas. Say goodbye to the inadequate coverage of small ice packs
• DUAL-TEMPERATURE THERAPY SYSTEM, 30-MINUTE SUSTAINED THERAPY: ICING REDUCES INFLAMMATION, HEAT PROMOTES RELAXATION -- Design with high-performance gel, a single use of this ice pack provides over 30 minutes of consistent cold or heat therapy. Cold therapy effectively reduces inflammation and swelling—ideal for acute injuries. Heat therapy improves blood circulation and relieves chronic pain and stiffness
• 30% MORE GEL FORMULA: LOW-TEMPERATURE FLEXIBILITY WITH DEEP MUSCLE PENETRATION: Contains significantly more gel than similar products, ensuring longer-lasting and more even low-temperature distribution. This gel cold pack for injuries remains remarkably flexible even when fully frozen, conforming perfectly to body contours without the discomfort of rigid ice packs, enabling deep cold penetration
• DUAL ADJUSTABLE COMPRESSION STRAPS FOR SECURE FIT AND UNRESTRICTED MOVEMENT: This gel ice features two freely adjustable compression straps with magic tape design for customizable length and secure support. Stays firmly in place whether walking, sitting, or lying down, enabling truly hands-free therapy without limiting movement
• VERSATILE FULL-BODY USE: The ice pack is not only designed for the hip but also adaptable for pain relief in key joints such as the knees, shoulders, lower back, and elbows. Meets various therapeutic needs for you and your family—a versatile health guardian for every household
• LEAK-PROOF & DURABLE, ASSURED QUALITY: Constructed with double-sealed edges and precision stitching to prevent leakage. Excellent durability and reusability make it suitable for long-term daily use
• A WARM GIFT OF CARE, A THOUGHTFUL EXPRESSION OF HEALTH: More than just a high-performance therapy device, it is a heartfelt gift full of care. An ideal choice for postoperative recovery, hardworking parents, or sports-loving friends. Perfect for Father’s Day, Mother’s Day, birthdays, or Christmas—give the gift of genuine health and concern