My Autoimmune Health Diary: Symptoms & Pain Tracker

Living with an Autoimmune Disease, whether diagnosed on in the process of getting diagnosed, can be complex and overwhelming. Autoimmune symptoms can manifest in different ways and vary in intensity for each patient. You can be hit with a multitude of symptoms, some intermittent and others constant; they can last weeks or even months.Symptoms can fluctuate throughout the day. It's possible to go from feeling fine to feeling sick in a matter of minutes.The severity and unpredictability of autoimmune flare-ups can have a detrimental effect on your quality of life.Furthermore, the complexity of autoimmune diseases can pose challenges in effectively communicating with your specialists. Often, there is just too much going on.Benefits of keeping a health journal:By logging and tracking your symptoms, you are not only taking charge of your health and becoming more acquainted with how your illness personally impacts you, but you may also uncover potential patterns or triggers that could intensify your symptoms.Having a clear understanding of how your illness affects you as an individual can simplify communication with your health professionals, allowing you to describe your experiences, updates, and the impact on your quality of life more effectively.What's Included:Log of Confirmed Diagnoses - to help you stay on top of your medical historySpecialists and Emergency Contact ListTo Do / Remember ListLog of Medications - including dosage and any side effectsPain Rating ChartSample Pages to assist you in filling out some of the formsThree Months (93 days) Undated Pain and Symptoms TrackerBody Outline to mark areas of pain; Pain type and detailsSymptoms Check ListSection to log Weather, Sleep, Stress, Mood, Vitals, Fatigue and Health ScoresMeal log including section to write any food reactionsHydrationActivity Level sectionSection for notesMonthly Review Forms and QuestionnaireMonthly Snapshot graphs to illustrate your monthly trendsThree Month Review ChartBonus Section - Battling Brain FogBeautifully designed comprehensive journal, 8 X 10, 230 pages Read more