Pilates Expanded Presents The CoreAlign® Photo Encyclopedia Paperback – June 14, 2025
Produktdetails
| Artikelnummer | 219171191 | Erscheinungsdatum | 2026/05/03 | Listenpreis | €18.00 | Modellnummer | 219171191 | ||
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The most comprehensive guide to Pilates-inspired exercises using the Balanced Body® CoreAlign®!This Pilates manual is designed for Pilates instructors and experienced Pilates enthusiasts who wish to expand their repertoire of Pilates inspired exercises and variations. It is comprised of a multitude of movements using the Balanced Body® CoreAlign® along with several props, and basic cuing plus instructive photos to appease the visual learner.There are 390 Pilates inspired exercises displayed through 750 color photos.Sections include Pilates inspired exercises using the: Front Attachment Setting, Opposite Sides/Opposite Attachment Setting, Same Side/Opposite Attachment Setting, Single Cart No Attachment Setting, Back Attachment Setting, Box Series, Pilates Arc® Series, Rotator Discs Series, and Stretch Series.For more information, please visit PilatesExpanded.com Read more
| ISBN13 | 979-8285179368 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.28 x 11 inches |
| Item Weight | 13 ounces |
| Print length | 118 pages |
| Publication date | June 14, 2025 |
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